As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

It starts with a cat-cow stretch to gently articulate each vertebrae of the spine, then moves onto a deep hip flexor stretch, ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

Exhibit A: After a brief break-up with exercise and some experimentation with indoor cycling, country singer Kelsea Ballerini ...

Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and ...

Pilates enthusiasts, get your grippy socks ready. A popular Pilates studio is opening two more Bay Area locations. Solidcore, which has a membership-based format, has two new ...

Jessica Biel opens up about her viral TikTok video, her fitness routine, and why she will do Pilates for life.

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

An Aussie pilates instructor has called out an all too common exercise act that most of us are guilty of.

Pilates is not only about building a strong core, but strengthening the whole body, and Janhvi Kapoor and Khushi Kapoor are proof ...

LeBron James showed what true love looks like in the gym, matching wife Savannah James in all-black fits for pilates. He’s ...

A free sunrise pilates class along Lake Michigan in Chicago went from 12 friends to thousands of participants of all ages and ...