As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

As soon as you download the BetterMe: Health Coaching app, you'll be guided through a questionnaire giving you the opportunity to input key stats like your height and weight, decide on your main ...

It starts with a cat-cow stretch to gently articulate each vertebrae of the spine, then moves onto a deep hip flexor stretch, ...

Lagree Fitness (a.k.a. Lagree) and Pilates often get lumped together, but Sebastien Lagree, the creator of the eponymous ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

Recently, Lakers star LeBron James and his wife, Savannah James, sparked buzz with their Pilates workout together.

LeBron James showed what true love looks like in the gym, matching wife Savannah James in all-black fits for pilates. He’s ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...