Valentine's Day is near, and ROCD can rudely interfere with the day. Obsessions and mental compulsions block genuine connection, but there are a few things you can do to help.

Confessing intrusive thoughts is a uniquely pernicious OCD ritual, but once the practice is identified, it can be relatively straightforward to address.

We go back to check that we locked the front door, and we can’t stop our mind wandering to a looming stressful event. In fact, many OCD symptoms seem to represent distortions of useful behaviours.