If you default to taking the easy way out, you run the risk of reducing your effectiveness, both short and long term.

Virgo: here are your well being predictions for the day July 29 ...

Dr. Olu Jegede, the Chief Health Equity & Community Impact Officer at Cone Health, explains what the social drivers of health ...

Watching your team or athlete go head-to-head in a competitive yet enjoyable game can be extremely beneficial to your overall ...

Employees whose working weeks were cut by eight hours or more—while retaining the same salary—saw the most changes.

In fact, according to this year’s Mind, Body, and Wallet® report from The Guardian Life Insurance Company of America® ...

"Elon literally turned on you, and you still gave him respect and wished him well. Yet you tell the people who have supported ...

Sleep deprivation profoundly impacts health, mental well-being, and daily performance, ranging from subtle changes to effects comparable to intoxication ...

INVEST in your besties—this is the advice of Arlin Cuncic, MA, founder of About Social Anxiety, a website that offers help to individuals with social anxiety disorder. “In an age where many of us feel ...

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Micro-moments of positivity like this really can improve your well-being, said Barbara Fredrickson, director of the Positive Emotions and Psychophysiology Laboratory at the University of North ...

Social Media's Impact on Well-Being Pixabay / Pexels / Over 70% of animal-related stories in the media focus on the "Pet Effect," which claims pets improve your health.