Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Learn more.

Here, Davi recommends 10 pool exercises that are great for any woman looking for a full-body workout. None of these moves require you to know how to swim.

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, ...

Attempting to beat the heat with a pool workout, I attempt to keep up with the Tongue River High School cross country team.