Fiber helps with constipation because it “increases the weight and size of your stool and softens it,” according to the Mayo ...

Magnesium is a hot supplement right now. But as Best Life recently shared, it’s important to know which type of magnesium is ...

These high-fiber chia seed smoothie recipes, including fiber-packed fruit, greens and yogurt, can help you poop.

If you want to start your day with a morning poop, add this fiber-packed vegetarian dinner recipe to your rotation.

The Best Late-Night Drink to Help You Poop in the Morning, According to a Dietitian For softer stool that’s easier to pass, try this sorbitol-rich drink.

“The most ideal time of day to poop is when you can find the time to relax and allow things to occur naturally,” she adds.

The Bottom Line When it comes to helping you poop, not all dairy products are created equal. Among the many dairy products, kefir has the best track record for getting bowels moving.

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

Squatting—not sitting—is the best way to poop. That’s because you need to relax your puborectalis muscle, aka the muscle that controls your continence, in order to have a great poop.