The step-up is a great single leg exercise which strengthens muscles, and challenges and improves your balance By Alice Barraclough Published: 02 February 2023 AleksandarGeorgiev // Getty Images ...

Squat again, do a crossover step to the left, then squat again. Repeat until you complete 16 reps total." Advancing woodchops: "Hold a medball by your left ear standing with your feet together.

ABC News' own Dan Childs takes on an exercise challenge. — -- Some experts call it "hitting the wall," others call it "the bonk": Either way, it's the all-around unpleasant situation when an ...

If the quad muscles burn too quickly, it’s a sign you should step up to a shorter platform. The exercise is “pure strength,” Capsolas says, but it also gets the heart rate up.

The fitness enthusiast credits step-ups for her body transformation He went on to explain that it most affects individuals in jobs that don’t require much, if any, physical exertion.