Fiber helps with constipation because it “increases the weight and size of your stool and softens it,” according to the Mayo ...

We all make bowel movements, but is it necessary to poop every day? A new study has found interesting connections between the ...

A recently published study provided insight on how bowel movement frequency correlated with the levels of different toxins in the body and how often you should poop.

Researchers from the Institute for Systems Biology say a fiber-rich diet, adequate hydration and regular exercise are key to reaching the "Goldilocks" zone of pooping once or twice a day.

A common misconception is that you have to poop every day to have a healthy digestive system. But the truth is everyone’s bowel habits are different. However, there are some habits you can ...

Essentially, the poop-positive pose squares to a slightly more relaxed pelvic floor and less strain.