We chatted with two fitness experts to answer the question: Is kickboxing strength training or cardio? Here's what they had to say.

Kickboxing incorporates a lot of kicking and stretching that can be even more tiring. “Due to the addition of kicking, kickboxing can be more demanding, causing fatigue to occur much quicker.

Kickboxing is not only great exercise but also a super-fun way to get your sweat on. Here’s what you need to get started.

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

Which kickboxing gloves are best? Kickboxing is a high-impact sport. Combining cardio and strength training into every session, kickboxing challenges your endurance and abilities. It also tests ...

Kickboxing shoes should be light, flat and flexible to help give you better stability and controlled movement in the ring.