While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...

Endocrinologist Francisco Rosero took to TikTok to extol the virtues of beans, lentils, chickpeas, and other legumes ...

During Wednesday’s (April 16) episode of the BBC hit show, viewers were introduced to Instructor Ena and star pupil Ellen, ...

You should also cut down on takeaway orders and cook more at home. Other methods to help decrease your cholesterol levels involve increasing your fibre intake, exercising more frequently, quitting ...

Dan Buettner, 64, has spent years studying the habits of 100 year olds in a bid to help people around the world live longer ...

Fern Britton has stunned her fans with a dramatic weight loss transformation. The 67-year-old former This Morning presenter ...

The military diet has gained popularity on social media, with some people claiming they have lost over 4kg (8lb) in just a ...

The state pension age will rise to 67 over the next few years, and campaigners are concerned that some older people will ...

Former England footballer Gary Lineker has opened up on his reasons for giving up playing golf, admitting that an arthritic ...

Suzie Fletcher has opened up about how she was put forward for The Repair Shop by her brother and how the BBC show has given ...

Cheltenham races were hit by tragedy on Wednesday afternoon with horse Typhoon Flyer tragically passing away following the ...

An adventure holiday in the Caribbean turned into a nightmare for Shirlie Kemp, when she braved a waterfall rock pool ...