World number 1 tennis player Jannik Sinner, who glided into the finals of Wimbledon, defeating Novak Djokovic, has been ...

Football teams have been using cryotherapy for years, with England men and women's teams both having used the cryo-pods at ...

Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects individuals across all ages and genders.

Many people may wonder, perhaps quite justifiably, whether an ‘ICE BATH’, claimed to be used by professional sportspeople, is ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Bleakley C , McDonough S, et al. Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise. Cochrane Database Syst Rev 2012; 2 :CD008262. Intense exercise involving ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Here’s why doctors want you to stop popping pain relievers like ibuprofen or Advil to treat your sore muscles after a workout.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Recently published research shows that acidosis-evoked discomfort—termed ‘sngception’—is a distinct somatosensory modality, offering new diagnostic targets.