Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Julius Maddox holds the raw (unequipped) bench press world record, pressing 355kg (782.6lbs) without the aid of a bench shirt ...

Percorsi facili, panoramici e perfetti per una pausa tra natura e mare: ecco i cammini da percorrere in poche ore per arrivare in spiaggia ...