News

Have You Been Running for Years and Still Struggle With Calling Yourself a Runner?
This is when I knew I belonged in this sport. Aly Ellis Growing up, I played basketball, softball, and lacrosse, even dabbled ...
Why You Should Run Longer Than Your Race Distance in Training
And when it’s better to hold back. By Cindy Kuzma You’ve completed a few half marathons, and your sights are set on a new ...
Celebrate Global Running Day with New Balance
In celebration of Global Running Day on Wednesday 4 June, New Balance is celebrating every runner and every run with its ...
4 healthy morning muffin recipes for runners
Four healthy alternatives to eat pre, or post-run. By JULIA SCIRROTTO and MINI SMITH. ADDITIONAL RESEARCH: LAURA HILL Sick of ...
Knee Pain? Hip Pain? These Common Muscle Weaknesses in Runners Are Often the Culprit
Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...
6 Things Runners Do Wrong When It Comes to the Pelvic Floor, According to Physical Therapists
Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!). By Laurel Leicht People often associate the pelvic floor—a sort of bowl of muscles ...
What is vertical oscillation and how can it affect running performance?
Learning more about how much height you gain with each running step could make your stride more efficient. By Emilia ...
Running pace conversion chart
Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...
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What to Eat Before a 5K Race
Here’s everything you need to know about fueling up before the race so you’re ready to run your best. If you want to run a great first 5K or your fastest 5 kilometres, then you should never ...