Ready to share a secret that could change your days from the very first minute? We know that sometimes the bed calls us with ...

The singer and former First Lady were both reported to be early risers, but one neurologist claims getting out of bed early ...

According to studies published in ScienceDirect, the optimal wake-up time for maximum well-being aligns closely with sunrise.

Jennifer Lopez once claimed she kickstarts her days before 5am – but one brain expert argues there are far better health ...