If you default to taking the easy way out, you run the risk of reducing your effectiveness, both short and long term.

Dr. Olu Jegede, the Chief Health Equity & Community Impact Officer at Cone Health, explains what the social drivers of health ...

Richard writes about a study in which participants across 169 countries got one daily joy-boosting activity for a week via ...

Watching your team or athlete go head-to-head in a competitive yet enjoyable game can be extremely beneficial to your overall ...

Healthy habits — like nourishing your body with what you eat and drink, staying active with regular exercise, maintaining ...

In fact, according to this year’s Mind, Body, and Wallet® report from The Guardian Life Insurance Company of America® ...

July signals freedom for me, not just because Independence Day is part of the month, but because, as someone who works in a ...

Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological research literature. Yet it doesn't seem to have broken through into ...

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Social Media's Impact on Well-Being. Pixabay / Pexels / Over 70% of animal-related stories in the media focus on the "Pet Effect," which claims pets improve your health.

“It’s not just hard physically on our bodies, causing dehydration and stress, but it affects our psychological well-being too,” Yuen said. “It affects our mood, it can increase stress ...

The idea of well-being often carries a Eurocentric emphasis on the individual – personal satisfaction, autonomy, achievement. Flourishing accounts for how whole a person is in relation to their ...