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If you default to taking the easy way out, you run the risk of reducing your effectiveness, both short and long term.
Watching your team or athlete go head-to-head in a competitive yet enjoyable game can be extremely beneficial to your overall ...
Employees whose working weeks were cut by eight hours or more—while retaining the same salary—saw the most changes.
Healthy habits — like nourishing your body with what you eat and drink, staying active with regular exercise, maintaining ...
July 24 is International Self-Care Day.The benefits of self-care include a healthier mind and body to help control stress ...
In fact, according to this year’s Mind, Body, and Wallet® report from The Guardian Life Insurance Company of America® ...
July signals freedom for me, not just because Independence Day is part of the month, but because, as someone who works in a ...
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Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological research literature. Yet it doesn't seem to have broken through into ...
Social Media's Impact on Well-Being. Pixabay / Pexels / Over 70% of animal-related stories in the media focus on the "Pet Effect," which claims pets improve your health.
“It’s not just hard physically on our bodies, causing dehydration and stress, but it affects our psychological well-being too,” Yuen said. “It affects our mood, it can increase stress ...