Try to distance yourself from the situation - literally! Get away and go for a run in the park, or a brisk walk. Clear your head and get the endorphins going. By the time you get back home everything should have blown over.

You’re turning the canvas upside down, tilting the frame, examining the dynamics from every angle.

Don’t limit what you can do or live with the “should have, would have, could have” mentality that leads nowhere.