This Common Late-Night Habit Is Worse for Sleep Than Blue Light, Metabolic Scientist Says originally appeared on Men's ...

Scary movies or stressful shows before bed could leave your brain on high alert, making it harder to fall asleep.

Last year, the National Sleep Foundation concluded that there wasn’t enough evidence to demonstrate that blue light exposure ...

Discover the surprising truth about blue light and sleep disruption. Is it really the screens keeping you awake, or are there ...

Many blue light glasses you can buy also claim to help reduce eye strain. Most are meant to be worn during the day while working in front of a computer, and at night to prevent the blue light from ...

Blue light is a buzzy idea right now. There are glasses to shield your eyes from it, and you’re constantly told to power down your digital devices before bed so that their blue light doesn’t ...

Peepers' blue light glasses are our pick for the best budget blue-light-blocking glasses. They're affordable (under $30) and with magnification, they can double as reading glasses.

Overall, we found that Felix Gray offers the best blue light glasses overall, thanks to their combination of high-quality lenses, face-flattering frames and easy ordering process.