Nutritionist Rashi Chowdhary shares the top 3 supplements that every Indian should add to their diet. She says, "Our nanis ...

A leading doctor reveals 10 everyday foods that naturally mimic the effects of Ozempic. They can help curb cravings, boost metabolism, and ease weight loss.

Studies show that an excessive amount of red meat can lead to increased inflammation, accelerated aging, and increased risk ...

Your diet plays an important role in managing conditions like diabetes and blood pressure, as whatever you eat and drink can ...

Dr Karan Rajan highlights pairing chia seeds with yoghurt can lead to healthier microbiome and prolonged feelings of fullness. Here's what you should know.

It helps in better assimilation of nutrients, improve digestion and remove elements that limit mineral absorption. Here is ...

Eating nutrient-rich foods, especially those high in magnesium and fiber, can help support balanced cortisol levels and ...

Vitamin B6 helps the body convert food to energy and supports immune function. Get more of it by eating these vitamin B6-rich ...

Dr. Saurabh Sethi advises against unstructured fasting for gut health. He recommends mindful eating and diverse food choices.

From the high of proudly losing 10 kg in a month to the disappointment of gaining it all back, the quick-loss–quick-gain ...

Read "Screens are changing our kids’ eyes health and cognition: What can parents do to help?" on Motherly. Discover expert insights, practical tips, and ...

New players proliferate, increasing CMC materials and manufacturing capacity, novel processes and automation to meet higher ...