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After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw ...
Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...
Everyday Health on MSN12h
Hate Exercise? Understanding Your Personality Type Might Help You Embrace Your Inner AthleteA new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...
A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...
Verywell Health on MSN17h
What Happens to Your Body When You Exercise In Hot WeatherExercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...
While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...
News Medical on MSN1d
How context shapes the mental health benefits of exerciseResearch often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...
Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...
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