Weight loss is often seen as eating less and exercising more, but if the scale isn’t moving, your gut health might be the ...

Achieving good health does not always require expensive diets or fancy supplements. Often, it starts with something as simple ...

People drink aloe vera juice for digestive and skin health. Is it actually good for you? Experts discuss the possible ...

A new study by researchers at North Carolina State University has revealed that the type of protein in an animal's diet has a ...

Ideal for those with breakouts, bloating, dull skin, or stress-induced inflammation, PrimeBiome's clean formula offers a ...

All expecting mothers should follow a balanced diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats ...

Chia seeds are creating buzz online due to their nutritional benefits. They are rich in fiber, protein, and omega-3 fatty ...

New findings reveal nuts and seeds may not trigger diverticulitis, challenging decades of restrictive dietary advice once ...

From boosting your mood to strengthening your immune system and protecting against bowel cancer, yoghurt can be a superfood - ...

Nutrition experts have endorsed a delicious 14p snack that could aid in blood sugar regulation, among other health benefits.

Poor gut health can quietly disrupt your entire system. Dr Alok Chopra highlights major red flags that signal your gut might ...

If you walk through your local pharmacy or supermarket you’re bound to come across probiotics and prebiotics. They’re added ...