Bollywood icon Shah Rukh Khan follows the One Meal A Day (OMAD) diet, a restrictive regimen that aids rapid weight loss by limiting daily calorie intake to a single meal.

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. […] The post OMAD Meal Plan Secrets: What Nobody Tells You About Eating Once a Day appeared ...

After gaining 25 kgs from an injury, former Mrs India finalist and Hong Kong comedian Maitreyi Karanth shares her inspiring ...

Kalyan Charan transformed his life through determination, diet, and exercise. Once struggling with breathlessness at 120 ...

The OMAD diet gains traction. Celebrities like Shah Rukh Khan and Karan Johar reportedly follow it. OMAD involves eating one ...

Dropping 30 Kgs in a year with OMAD diet Within a year of following the one‑meal‑a‑day plan, often called OMAD, and giving up alcohol completely, Karanth lost 30 kgs, bringing her weight ...

Hong Kong-based stand-up comedian Maitreyi Karanth’s weight-loss journey was sparked by hurtful comments from well-meaning friends.

We’re at the Bedrock Café in Ayia Napa, surrounded by Flintstones merch and plastic dinosaurs – but Aeropryme isn’t happy ...

More than a million Britons are now injecting themselves weekly with drugs like Mounjaro and Wegovy lured by promises of rapid results.

Hong Kong-based stand-up comedian Maitreyi Karanth recently spoke about her drastic physical transformation. The former Mrs ...