The Whoop 5.0 is a fitness band you wear on your wrist, while the Oura Ring 4 is a smart ring for your finger. This obvious difference makes the Whoop 5.0 easier to buy, as there’s no sizing required.

These days, the best fitness trackers on the market do a hell of a lot more than just count your steps. Both the Garmin ...

The short answer, from Coros, is that optical heart rate monitoring works by using light shone through your skin to see your ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

Discover Gucci and Montblanc's stylish smart devices blend high-end design with cutting-edge technology. Check out these cool ...

A screenless band makes perfect sense for sleep and recovery. It would also fill a growing gap. Garmin has yet to venture ...

"Chronic diseases can be caused by long-term, silent processes such as inflammation, poor diet, stress, and lack of exercise ...

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

Best sleep retreats and packages in London - The capital’s hotels are capitalising on the sleep tourism trend — but do they ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dr Asha Chesnutt, who works on Apple’s clinical team, explains how the cycle tracking is at the heart of the health app.