Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

An aspiring influencer shared footage of herself falling from a pilates machine during an at-home workout, resulting in a ...

Our writer swapped other upper-body exercises for the Pilates push-up, which combines a standing spine roll with an inchworm, ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Discover affordable, all-level Pilates classes at YMCA of Greater San Antonio. Reformer workouts, expert instruction & ...

Luckily, for my fellow sickos (and the more well-adjusted Pilates fans out there), there are plenty of great, free Pilates instructors available on YouTube. You can use these classes to familiarize ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a variation on the same theme: images of very bougie home gyms replete with ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Alex Chambers opened Village West Pilates in Westminster in June. She’s one of five finalists in the Carroll Biz Challenge ...