BETWEEN PHOTO SHOOTS, ACTING gigs, and racing cars, Patrick Dempsey somehow still has time for his passion project—helping others become the healthiest version of themselves. When dealing with his ...

The soccer and style icon riffs on his daily workouts (preferably with his wife, Victoria), creating a super supplement, ...

Following the tragic death of Lazar Ðukić last year, a rift has formed between the athletes and figureheads of a sport ...

With a cinematic reboot finding a home/Grayskull on Netflix, Men's Health investigates how the He-Man toys and cartoons ...

The soccer legend opens up about his workouts and diet as he hits the half-century mark.

Kneel down on the floor with your thighs perpendicular to the ground in front of a cable tower. Hold the end of rope ...

Since retiring from his playing career 12 years ago, David Beckham’s fitness regimen has been more experimental than ...

This MVP-exclusive program is designed to ease you back into a training routine—and toward your best condition ever.

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved away from your favorite gym, or just fallen out of the habit of exercising ...

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be split up throughout the day—every three hours, says Gwaltney—not consumed in ...

Energy cost increases with terrain roughness and speed. Rougher terrain and faster walking both significantly increased energy expenditure. The researchers walking model predicted that the energy ...

AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer Bobby Rich. “It’s about fine-tuning his biomechanics on the major moves and ...