Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of ...

Though Lewis Pullman's first steps into the Marvel Cinematic Universe have been praised for deftly handling the complex topic ...

As founder and CEO of the billion-dollar wearable-tech brand, Ahmed has taken on titans like Nike and Apple. His secret? Hit, lift, chill, repeat.

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

'This mystery exercise, used by wrestlers like Milo and gladiators like Spartacus, was ditch digging. Digging with a shovel ...

Scaling buildings might sound reckless — but it could also be the ultimate mindful movement. Our fitness director took on ...

Both guys fully committed to their lifts and had no regrets when the bar barely moved at higher weights. Jen Widerstrom, another coach, emphasized that if your form falters, “if you can’t maintain the ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, ...

Recently, research showed that using the method of 'lengthened partials' post-failure could increase muscle growth by 43.3%.