Kombucha might help constipation by making you poop or lead to diarrhea if you have gut imbalance. Find out why kombucha ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

You can reap the benefits of fruit by eating it at any time of day, but some times may be more strategic than others ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that ...

Fruit belongs in a healthy, balanced diet. Here are eight low-sugar fruits to consider if need to monitor your blood sugar levels.

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

Diets high in red meat increase your risk of high blood pressure. Learn how red meat affects blood pressure, and how much you ...

Those who get their hair back after an episode of alopecia probably didn’t have moderate to severe hair loss. Learn about ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Sometimes you might crave spicy foods out of nowhere. This sudden urge for certain foods or flavors could be triggered by ...