Learn how much caffeine is in matcha, how it compares to green tea and coffee's caffeine content, and other benefits of the popular drink.

Learn the best method for how to keep avocados fresh, according to experts. These tips prevent them from turning browning and spoiling.

Dermatologists weigh in on four of the best ingredients for oily skin that everyone dealing with excess sebum production should use in their routines.

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

Why You Should Always Put a Used Book in the Freezer Before Reading It Expert-approved methods to clean dust, dirt, grime from old books. Plus, how to disinfect them to get rid of mold, mildew, or ...

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production.

What is snythetic caffeine and how does it compare to natural caffeine? We asked nutrition experts to explain the difference.

Positive self-talk is treating and speaking to yourself with love, grace, compassion, and kindness. It is not pretending to always be happy.

‘I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut Health’ A doctor and gut health expert shares everything you need to know about the connection between ...

White privilege is not the only privilege which exists; here, a breakdown of various other types of privilege include gender, socioeconomic, beauty, etc.

Which muscles are worked in hip thrusts? The main muscle worked during hip thrusts is your gluteus maximus—the biggest and strongest muscle in your body.

Gut health dietitians share why rotating probiotics every few months is a good way to increase the diversity of bacteria in your gut.