Does drinking water lower blood sugar and help reverse type 2 diabetes? There's exciting new evidence that the answer is yes.

Drinking a glass of water before a meal is a well-known tip for anyone wanting to eat less. But now scientists believe ...

Udita Agarwal, an Indian nutritionist, shed 30 kg in 8 months without hitting the gym, relying on consistent, small lifestyle ...

Weight loss doesn't have to be about eating less - simply making smarter choices throughout the day can make a huge ...

If you’re feeling dehydrated, chances are you’ll reach for a glass of water, but one drink is in fact more hydrating.

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

According to a doctor, consuming a "diet" drink could be making you more hungry, and you may not even realise. Mark Hyman, MD ...

I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week — if you ...