Aperol spritz have gained a reputation of being a healthier alternative to other cocktails. However, the drink contains sugar ...

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

Does drinking water lower blood sugar and help reverse type 2 diabetes? There's exciting new evidence that the answer is yes.

Is chia seed water a magic weight loss potion? According to proponents of a viral TikTok health trend, drinking this super seed steeped in H 2 O may be the key to preventing overeating and ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

If you’re feeling dehydrated, chances are you’ll reach for a glass of water, but one drink is in fact more hydrating.

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...

Udita Agarwal, an Indian nutritionist, shed 30 kg in 8 months without hitting the gym, relying on consistent, small lifestyle ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

Regular consumption of sugary carbonated drinks is linked to an increased risk of Type 2 diabetes, heart disease and ...

Weight loss coach reveals 5 things to do immediately after waking up to lose fat: Don’t drink coffee in morning By Tapatrisha Das Jun 22, 2025 11:26 AM IST Read this news in brief form ...