Why your strength and cardio might not be cutting it.

Holly Archer, the 2021 European Athletics Indoor Championships silver medalist, has created a ton of buzz during her London ...

Although she was not a runner and never had been, a friend had recently completed the challenge himself and recommended she ...

When a runner fell at the 2025 Boston Marathon, a fellow competitor stops to help him cross the finish line as a team.

Whether you're new to the sport or you're a speedy competitive runner, the 5K presents an ideal challenge. Hi, Team.

After a rare autoimmune disease left her paralyzed, Alex Mayer fought back through physical therapy, ultimately finishing in ...

A Taradale schoolboy could be an unofficial world record holder after running a 5km road race in just 17m 20s in Rotorua over ...

A runner's high is a state of euphoria or intoxication that occurs when running or performing another strenuous cardiovascular exercise. People who have experienced a runner's high often report ...