Plus, how to tell if your lack of shut-eye is just annoying — or a real problem. You are reading our weekly Well+Being ...

Fasting has been shown to be an effective way to induce autophagy. By depriving cells of nutrients, autophagy is triggered.

Mental health and behavioral health is not just a great idea for your company, it’s a great idea for your community.' ...

Hosting social events, such as an iftar (opening the fast), in other spaces on campus, helps fulfil religious needs without ...

Heads of Schools (HoS) of government schools have been directed to ensure that regular EVGCs who report for duty during the ...

Our skills, genetics, personality, and environment all come together to influence how resilient we are to stress.

Outer Banks Health and the Dare County Department of Health and Human Services is introducing Thrive OBX, which they describe as a “cultural movement” designed to get residents and visitors to ...

Drawing, painting or sculpting with clay can have major benefits for our mental well-being and help reduce anxiety and stress ...

"It's even higher rates for Māori, Pasifika, and disabled Kiwis. We need to make sure that we're living our values, which is, ...

The institute aims to study mental and emotional health during a critical stage of brain development, young adulthood.

Sponsor:  Kids Mental Health FoundationSports can build confidence, leadership, and resilience—but they can also bring pressure, performance anxiety, and stress. Dr. Cathy Butz, Senior Associate ...

Your Day: Balance is your word of the day, Libra. Seek equilibrium in every facet of your life, and you’ll find things ...