If you default to taking the easy way out, you run the risk of reducing your effectiveness, both short and long term.

Scorpio: here are your well being predictions for the day July 28 ...

Watching your team or athlete go head-to-head in a competitive yet enjoyable game can be extremely beneficial to your overall ...

In fact, according to this year’s Mind, Body, and Wallet® report from The Guardian Life Insurance Company of America® ...

Healthy habits — like nourishing your body with what you eat and drink, staying active with regular exercise, maintaining quality sleep hygiene, hydrating well, managing stress, keeping up with health ...

Traveling is an essential component of personal growth, health, and wellness. So in this post, you'll learn 30 reasons why traveling is important to your overall ...

Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological research literature. Yet it doesn't seem to have broken through into ...

“It’s not just hard physically on our bodies, causing dehydration and stress, but it affects our psychological well-being too,” Yuen said. “It affects our mood, it can increase stress ...