If you default to taking the easy way out, you run the risk of reducing your effectiveness, both short and long term.

Scorpio: here are your well being predictions for the day July 28 ...

Virgo: here are your well being predictions for the day July 29 ...

In fact, according to this year’s Mind, Body, and Wallet® report from The Guardian Life Insurance Company of America® ...

Watching your team or athlete go head-to-head in a competitive yet enjoyable game can be extremely beneficial to your overall ...

Sleep deprivation profoundly impacts health, mental well-being, and daily performance, ranging from subtle changes to effects comparable to intoxication ...

You’re reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday.

“It’s not just hard physically on our bodies, causing dehydration and stress, but it affects our psychological well-being too,” Yuen said. “It affects our mood, it can increase stress ...

Social Media's Impact on Well-Being Pixabay / Pexels / Over 70% of animal-related stories in the media focus on the "Pet Effect," which claims pets improve your health.

Link Copied! Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being.

In many industries, getting hired is not about what someone knows, but who they know. However, new research finds that the same star connections that help a candidate land a new job can hurt them ...

But all these studies take for granted the uncontroversial mental superpower that you get from language study: being able to talk to people you could not have spoken to, or understood, otherwise.