Jan 25, 2025 · The new report, published in the journal BMJ Nutrition, Prevention & Health, proposed that carbonated water may aid weight loss through a completely different mechanism: enhancing glucose (sugar) uptake and metabolism. Here’s what experts say about whether your choice of water can significantly affect your health. Is Sparkling Water Good for You?

Jan 24, 2025 · A new study finds that drinking carbonated or sparkling water may contribute to weight loss via two mechanisms, though it may need other factors to make a significant impact.

Jan 27, 2025 · New research suggests that drinking sparkling water can help support weight loss through satiety and energy production. Researcher Akira Takanashi of Japan and nutrition experts shared thoughts.

Mar 17, 2023 · There's no evidence to show that sparkling waters (like La Croix) make you gain weight. Instead, the hydrating effects of these no- or low-calorie beverages suggest that sparkling water is actually good for weight loss.

Dec 29, 2021 · Those who are against flavored sparkling water often point to research, published in the journal Obesity Research and Clinical Practice, which found carbonation might cause weight gain, as a reason to avoid it at all costs. Experts, however, are unconvinced.

Jan 23, 2025 · Experts say carbonated water may impact weight loss, but the process is complicated. Sparkling water and its impact on body size has gotten buzz on social media for years. Some people claim the...

Feb 2, 2025 · A recent study published in BMJ Nutrition, Prevention & Health, suggested that sparkling water may help with weight loss, but Keatley says the findings have been largely misinterpreted. The study ...

Jan 22, 2025 · New research found that sparkling water has a positive effect on blood glucose levels and metabolism, both of which contribute to weight loss. However, the change is not significant enough to forego a healthy diet and exercise to reach one's weight-loss goals.

Jan 22, 2025 · Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs in, but don’t expect too much.

Jan 22, 2025 · New research shows that drinking sparkling water to help lose weight may not necessarily be a winning strategy.