21K views · 211 reactions | Jay Maryniak, trainer and type 1 diabetic, exploded through this brutal gauntlet of moves in under six minutes. Can you handle this workout?  Drop your time in the comments. The One-Take Workout 1x Deadlift Burpee Backflip 2x Around-the-Horn Plyo Push-Up 3x Barbell Body Clean 4x Muscle-Up 5x Seated Box Jump 6x Plank Truck Driver 7x Plyo Pull-Up 8x Superman Rope Slam 9x Dragon Flag 10x Handstand Walk with Sled Push | Bodybuilding.com | Facebook