155K views · 3.1K reactions | Piriformis Syndrome Pain Relief in Seconds #piriformis #piriformissyndrome #Sciatica #sciaticarelief #SpineCare #DrRowe | SpineCare Decompression and Chiropractic Center | Facebook

Connecting the DOTS: Piriformis syndrome and the connection to your pelvic floor. Are you ready to transform your core and connect with your inner strength? 💪🏼✨ Today, I’m excited to guide you through a quick yet powerful routine that could revolutionize your pelvic floor and core strength – all in just ONE MINUTE a day! ✨ Introducing: The Figure of 4 with Wiper Rotations on a Foam Roller! ✨ This dynamic move isn’t just about stretching; it’s about connecting the dots between your hips, core,

14K reactions · 1K shares | 樂 4 weeks ago, I was skeptical if this 8-minute routine would work. I didn’t know if I'd stick to it. Just 4 weeks later, my flexibility more than tripled, pain in my back is gone. It's amazing how just 8 min a day for 4 weeks has changed so much. Check out the routine here: https://hyperbolicstretching.net/women | Hyperbolic Stretching - Fastest Way to Full Flexibility And Strength | Facebook