15 Minute KILLER MMA Shadowboxing Workout
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YouTubeJeff Chan MMAShredded
15 Minute KILLER MMA Shadowboxing Workout
I had to cut my time in Vietnam short due to the growing pandemic, but on the last day I was able to film a 15 minute workout session focused on MMA style shadowboxing. Get your sprawls in and make this one more difficult by doing it outdoors, on an incline, or with weights. Develop POWER & ENDURANCE with my SOLO Heavy Bag Training Program ...
351.9K viewsMar 28, 2020
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